Conversion Calculator

Amount of nutrients in 100 g (grams) of Veal, loin, separable lean only, raw.

Nutrient	Amount and Unit	Percentage
Water	74.79 g	74.79%
Energy (calorie)	114 kcal
Energy (joule)	475 kJ
Protein	21.85 g	21.85%
Total lipid (fat)	2.9 g	2.9%
Ash	1.04 g	1.04%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	0.85 mg
Magnesium, Mg	47 mg	0.05%
Phosphorus, P	237 mg	0.24%
Potassium, K	260 mg	0.26%
Sodium, Na	99 mg	0.10%
Zinc, Zn	2.15 mg
Copper, Cu	0.088 mg
Manganese, Mn	0.014 mg
Selenium, Se	18 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.086 mg
Riboflavin	0.31 mg
Niacin	7.25 mg	0.01%
Pantothenic acid	0.69 mg
Vitamin B-6	0.683 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	110.5 mg	0.11%
Betaine	23.4 mg	0.02%
Vitamin B-12	2.65 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.27 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.04 mg
Tocopherol, delta	0 mg
Vitamin D (D2 + D3)	1.2 µg
Vitamin D3 (cholecalciferol)	1.2 µg
Vitamin D	48 IU
Vitamin K (phylloquinone)	1.1 µg
Fatty acids, total saturated	1.121 g	1.12%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.002 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.064 g	0.06%
16:0 hexadecanoic, palmitic fatty acid	0.621 g	0.62%
17:0 heptadecanoic, margaric fatty acid	0.033 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.391 g	0.39%
20:0 eicosanoic, arachidic fatty acid	0.001 g
24:0 saturated fatty acids	0.006 g	0.01%
Fatty acids, total monounsaturated	1.353 g	1.35%
14:1 monounsaturated fatty acid	0.014 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.086 g	0.09%
16:1 cis monounsaturated fatty acid	0.086 g	0.09%
17:1 monounsaturated fatty acid	0.026 g	0.03%
18:1 undifferentiated	1.227 g	1.23%
18:1 cis	1.113 g	1.11%
18:1 trans	0.113 g	0.11%
20:1 eicosenoic, gadoleic	0.001 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.193 g	0.19%
18:2 undifferentiated	0.156 g	0.16%
18:2 n-6 c,c	0.147 g	0.15%
18:2 conjugated linoleic acid (CLAs)	0.009 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.004 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.03 g	0.03%
20:5 n-3 (EPA)	0.001 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.113 g	0.11%
Fatty acids, total trans-monoenoic	0.113 g	0.11%
Cholesterol	55 mg	0.06%
Tryptophan	0.221 g	0.22%
Threonine	0.955 g	0.96%
Isoleucine	1.076 g	1.08%
Leucine	1.739 g	1.74%
Lysine	1.801 g	1.80%
Methionine	0.51 g	0.51%
Cystine	0.247 g	0.25%
Phenylalanine	0.882 g	0.88%
Tyrosine	0.697 g	0.70%
Valine	1.208 g	1.21%
Arginine	1.285 g	1.28%
Histidine	0.793 g	0.79%
Alanine	1.3 g	1.3%
Aspartic acid	1.885 g	1.88%